Meditation
Meditation is known to help you quiet your mind and relax. As you slow down your breathing and awaken your body’s energy centers, you will experience many benefits. Developing a regular meditation practice has been shown to help improve self-awareness, mental clarity, and ability to concentrate. Additionally, research shows meditation can also lead to improvements […]
Relaxation techniques for anxiety
One way to combat stress and anxiety on a daily basis is to practice relaxation techniques over the course of the day. If you are suffering from anxiety, we can help! CFTSAP helps clients overcome anxiety, PTSD, trauma, and fears using a variety of methods and exercises in combination with counseling. In counseling, you may […]
Psychodiagnostic testing
Do you suspect that you or your child have an underlying issue that has not been diagnosed? Do you see evidence of an underlying problem manifest as social and emotional difficulties, adjustment problems, disruptive behavior and unexplained psychiatric symptoms, but you haven’t put your finger on the underlying disorder? Has your physician, teacher, counselor or […]