Do you feel sad for no reason? Are you having trouble concentrating at work or remaining involved at home? Whether you are going through a hard time, or just started feeling sad for no reason, we can help.
If you are suffering from fatigue and have constant feelings of emptiness or helplessness, you may be suffering from depression. Ask yourself if these symptoms feel familiar to you:
- Insomnia or excessive sleeping
- Feeling hopeless or worthless
- Feeling irritable or down in the dumps
- No appetite or excessive eating
- Trouble concentrating or keeping up with regular activities,
- Difficulties functioning at work
- Low energy or extra pains
Depression can happen to you at any stage of life. Some people feel worse after giving birth, during the winter, or when suffering from another chronic or mental illness. No matter what the cause, if you are feeling sad, we are here to support you.
Stop feeling sad for no reason
In therapy, we will help you create wellness goals and help you reach for them. We will use focused techniques such as cognitive behavioral therapy (CBT) to help you recognise destructive, negative thought patterns and how they affect you. We will then work with you to change your thoughts in order to improve your mood and start your recovery.
CBT therapy at CFTSAP involves developing coping skills and techniques that you can use to help yourself recover and move on. We want you to feel better and more engaged with your life. Our therapy is focused on helping you to feel better as soon as possible, so that you can rejoin and enjoy your life.
Get a fresh start
Contact us to get the support and help that you deserve and restart your life. Call now, or just fill out the form and click Send. Cognitive behavioral therapy has also been successful in treating anxiety, anger management, and many other diagnosis. Click here to learn more about our services. Learn more about cognitive behavioral therapy from the National Alliance on Mental Illness here.