Anxiety Avoidance Spiral
Anxiety is an essential part of the human experience. Awareness of danger helps us take action to stay safe. Elevated stress levels when we merge
Anxiety and adjusting after Covid-19
The coronavirus has been difficult for all of us, but especially so for those of us who have struggled with anxiety, depression, or loneliness. Anxiety,
There are no tigers around, so why can’t I sleep?
It’s the end of a long day and you’re finally getting in bed. You turn off the lights, close your eyes, get ready to sleep,
Sleep problems can be a sign of anxiety
Most of us have experienced some difficulty falling asleep and have tried counting sheep, drinking warm milk, or listening to calm music. When sleep issues
Treatment for anxiety
Do you worry too much? Experiencing stress and nervousness is a normal part of life. However, if you experience persistent feelings of worry and fear,
Why is my child having problems?
Just like adults, children react differently to challenges, and each child has their own unique set of emotions. Some children are naturally more prone to
Meditation
Meditation is known to help you quiet your mind and relax. As you slow down your breathing and awaken your body’s energy centers, you will
Relaxation techniques for anxiety
One way to combat stress and anxiety on a daily basis is to practice relaxation techniques over the course of the day. If you are
25 ways to find joy and balance during the holidays
Are the upcoming holidays filling you with dread? Are you feeling alone, and left out, and wishing the holidays would pass faster? While there are
Do you sleep enough?
“I’ll Sleep When I’m Dead” How many times have you said this to either yourself or to someone close to you as you are downing