Relaxation techniques for anxiety
One way to combat stress and anxiety on a daily basis is to practice relaxation techniques over the course of the day. If you are suffering from anxiety, we can help! CFTSAP helps clients overcome anxiety, PTSD, trauma, and fears using a variety of methods and exercises in combination with counseling. In counseling, you may […]
Hypnosis therapy
Do you suffer from anxiety or chronic pain? Have regular courses of medication or therapy been unsuccessful? You may benefit from hypnosis therapy. Research shows hypnosis can be effective in treating anxiety and panic disorder. During hypnosis, your practitioner will help you to achieve a state of calmness and relaxation that will allow you to begin […]
How can I use assertive communication in a way that works?
To be assertive is to speak up for what you believe in in a way that is clear and straightforward while also showing consideration for other people. Assertive communication can help you to: reduce conflict keep anger in-bounds have your needs better met have better relationships with your spouse, friends, family, and professional colleagues Assertive […]